A gentle check on where you are
This is not a diagnosis. It only helps you understand your current state. You can stop at any point.
Over the last 2 weeks, how often have you been bothered by the following? There are no right answers, and you can stop anytime.
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
Feeling bad about yourself, or that you are a failure or have let people down
Trouble concentrating on things
Moving or speaking slowly, or being so restless you move around a lot
Thoughts that you would be better off not here, or of hurting yourself