Tonight, we only need to get through this moment safely.
We don't need to fix your whole life right now. No plans, no pressure. Just the next ten minutes.
Breathe in
4
Follow the circle. There's nothing to do well here — just breathe along for as long as you like.
Nights can lie to you. They make everything feel permanent. It isn't. Morning changes the shape of things, even a little. Let's just reach it together.
Mark how heavy tonight feels